Although mackerel has a bad reputation,it means pimp in French.I find
this recipe really tasty and refined...
Very simple you steam the fish with it's skin and some wakame.Then you season it with japanese pepper,ginger,sesame seeds(black and white),soy sauce.Serve with sushi rice.
The proportion is 1 cup of rice for 1 cup 1/4 water.Cover pan and simmer for 20 min or until the rice is dry.
Mackerel is an excellent source of omega 3,rich in vitamines D,B12 and Iron.
Posted by Myrtille at 9:48 PM . February 7, 2007