An exotic drink!
Usually when you are on a diet you should avoid eating too much avocados because they are high in fat according to nutritionists. But the fats in avocados, like those in olives and nuts, are for the most part healthy monounsaturated fats - particularly oleic acid, the primary fat in olive oil.
In addition to their high oleic acid content, avocados are a good source of dietary fiber and vitamin K, vitamin C vitamin B6 and E (anti-oxcidant), as well as folate, copper and potassium (half of a medium avocado has more potassium than a banana).
For 1
- 1/2 avocado
- 1 cup rice milk
- 1/2 cup ice
- 1 ts vanilla extract
- 1 ts agarve syrup
Place the ingredients in food processor or blender. Puree until smooth. Enjoy!
Pour les français
- 1/2 avocat
- 25 cl de lait de riz
- 1 cuillère à thé d'extrait de vanille
- 1 cuillère à thé de sirop d'agave
Passer au blender ou au robot. Quand la consistance est crémeuse c'est prêt!
Avocado Shake with Rice Milk for Breakfast
Marine Flavor Salad
A delicious, fresh, tonifying spring salad!
What is Dulse?
Dulse is an edible alga which grows widely along the shorelines of the North Atlantic. It's popular in Northern Ireland, Iceland, Asia and parts of Canada.
The algae is high in vitamins, especially vitamin B, and it also supplies a lot of fiber and a comparatively large amount of protein and iron. In regions where other plants do not grow well, dulse seaweed has traditionally been an important dietary supplement. Many people acquired a taste for the alga, and continue eating it for pleasure.
Soak the dulse in cold water for a few minutes, then drain and thoroughly rinse , then squeeze out the water by hand. Thinly slice cucumber, crunchy apple, avocado.Add some sesame oil, rice vinegar, ginger, gomasio,soy sauce . Enjoy!
