Lunchbox Special:Chicken Breast with Yams

Another very simple ,quick,and nutritious lunch...
Ingredients
-chicken breast
-1 ts olive oil
-yams
-1 drop orange essential oil
-"mille et une nuit" curry blend from Goumanyat
-ginger
-cilantro
-black sesame seeds
Steam yams cut in pieces with skins until tender,about 10 min.Then easily peal off the skins.Mash yams,sprinkle with ginger,a little olive oil and the ,drop of orange essential oil.
Meanwhile heat pan with curry and olive oil. Broil chicken breast on medium heat!
Add cilantro,salt and sesame seeds when ready to serve.

Lunchbox Special:Green Tea Soba Noodles Salad

Despite the fact I've neglected my blog these past few weeks due to my hectic life,I've continued taking pictures...So for a few days I'll focus on lunchboxes.In my pantry I still have some organic green tea soba noodles purshased ar Trader Joe's during my stay in California..This composes a nutritious,spring color, quick lunch ready in 10 min.You could also try this sister recipe created by Clotilde.
Ingredients
-Japanese style green tea noodles cooked in 4 minutes.
- raw zucchini,grated
-tofu,diced and fried.I find it tastier but you don't have to cook it if you're in a hurry.
-cilantro
-soy sauce
-sesame oil
-sprouts.I used PRIMEAL'S SOLEIL LEVANT mix.
-sesame seeds