Another very simple ,quick,and nutritious lunch...
-1 ts olive oil
-1 drop orange essential oil
-"mille et une nuit" curry blend from Goumanyat
-black sesame seeds
Steam yams cut in pieces with skins until tender,about 10 min.Then easily peal off the skins.Mash yams,sprinkle with ginger,a little olive oil and the ,drop of orange essential oil.
Meanwhile heat pan with curry and olive oil. Broil chicken breast on medium heat!
Add cilantro,salt and sesame seeds when ready to serve.
Posted by Myrtille at 6:40 PM . April 18, 2007