If you're looking for easily digestable food and a meat alternative then try smoked Tempeh.It is a fermented food with a firm texture and when you fry it the center stays tender while the outside is crunchy.Very nutritive,it contains health phytochemicals such as isoflavones and saponins.Tempeh produces natural antibiotic agents and contains the essentiel aminoacids.
Easy to store.Can be kept in the refrigerator (2-6°c) for about 10 days and in the freezer for a year.
Ingredients for the stir-fry Tempeh
- Smoked Tempeh
- cooked green beens
-1 teaspoon of fresh peeled,cut ginger
-1 teaspoon of sesame oil
-1 teaspoon of sesame seeds
Heat sesame oil in your Wok with ginger and garlic on high heat .Fry Smoked Tempeh cut in pieces until brown.Add green beens and sesame seeds.Serve with soy sauce.Voilà!
Posted by Myrtille at 1:30 PM . January 17, 2007